The healing of being seen

“The healing magic that happens on retreat, happens through letting ourselves be seen. […] parts of ourselves we get validated instead of violated. […] One layer at a time, let down the shields. ” Darla LeDoux

That’s what I’ve experienced in the Circle Way of Medicine Story, the magic of being witnessed and loved in all our parts. And later I experienced this principle in the powerful transforming tools of Christian Pankhurt’s HeartIQ circles, where we are invited to expand our emotional range, discover our core goodness and own more and more of ourselves. These are some of my inspiration and tools for what I want to bring into this world.

I invite you to listen to Darla’s podcast episode where she explains transformation to get a fooler understanding and normalise it, inclusive the scary messy aspects on the always evolving path of our lives.

So what are YOU afraid to be judged for? And what would become available if you owned that aspect of yourself?

What are you ready to come out with? Please share in the comments!