Real threat or mental fear?

How to distinguish between real danger and fear induced by thoughts and take action that brings you back to solid ground.

How to distinguish between real danger and fear induced by thoughts and take action that brings you back to solid ground.

“Love is what we were born with. Fear is what we learned here.”

Marianne Williamson

In these times fear is high and amplified. Many of our fears are disconnected from an actual danger and are the result of the speculation of the mind trying to hold us safe and results instead in keeping us paralyze or going for actions that don’t serve the highest good of all.

How can we handle fear and get to clarity? Here are my reflections on that.

Fear is a call to focused attention and action.
When you feel fear and cannot point to what it relates, the feeling is calling for the question “What action should be taken?”
It’s a call to be in the present moment. It gives you the energy and focus needed to handle change. It asks you to pause and notice. When allowing yourself to be in that inquiry, clear answers will come.

“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.”

Jiddu Krishnamurti

As I named it in the video, you might want to try out a meditation to take you back to the present moment and relax as no immediate danger is threatening you, so that you can come back to the parasympathetic nervous system that allows you to see and take care of the whole and allows your higher cognitive faculties to be available to you. When we are and stay in a state of fear, these are blocked and you act from the most primitive part of the brain.

16 min meditation “Panic and anxiety relief” by Andrea Watcher
(Insight Timer)

You can also try out these other techniques to come back to your body and be with your fear with the fear melters from Gay Hendricks.
Read my post on them here: “Melting fears into flow

How does it lands for you? Share your your reflections
And if you found this information relevant, share with whoever you feel could benefit from that.

Spread the love ❤️!

Further reading: “The Language of Emotion” by Karla McLaren

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