Melting fears into flow

Here is a short video to show you different ways to move the energy of fear and let it flow again.

We have basically 4 ways to respond to fear:

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1. fight – you express anger
2. Flee – you run away – physically or mentally
3. Freeze – you don’t move, hold your breath not to be discovered
4. Faint – you loose your energy, feel drained

When noticing that you are acting from fear, you can choose to loose this up with
1. Oozing- soft, undulating movements
2. Take a Sumo stand, grounded and stable
3. Shake your fingers, body, legs, letting your energy flow again
4. Scoop love toward the scary part of you.

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Try, combine, breath and see what happens when you actively choose to move your fear.

How does it feel? Tell me!
Live well!

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